Nothing! You do NOT need any experience before you start CrossFit.

Our methodology meets you wherever you are in your fitness journey, whether it is day 0 or day 1000. Every workout is scalable to meet each individual's specific needs. Coming in with a positive attitude and a willingness to learn is all you need to see results! That’s it!

A CrossFit class is a 50 minute group session led by one of our experienced coaches. While every gym has a different setup, and each class consists of different movements, a typical class looks like this:

Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.

Warm-up — Your coach will take the class through a warm-up to prepare you for the rest of the class.

Weightlifting/Skill Practice — After the warm-up, your coach leads the class through a lifting and/or skill practice, which is typically related to the movements in that day’s workout.

Workout — Once everyone is ready, your coach will start the clock and the entire class will do the workout together.

Cool Down — Fist bumps, sharing scores, and stretching to transition you back into your day.

No, not at all! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating, we’ll coach you through it.