S M O K E S H O W
Where there’s smoke
there’s fire
where
there’s smoke
there’s fire
What to Expect
We offer a free week, regular scheduling, and drop-ins!
01 Health Consultation
Receive a personal health consultation with one of our experienced coaches before your workout. This quick consultation will give us an opportunity to get to know your individual needs and concerns.
02 Free Class
After meeting with your coach, you will enjoy your first workout in our brand new facility with a group of likeminded people.
03 Start Training
Sign up for your membership and foundation sessions to learn how to move well and stay safe. Your unlimited membership is right around the corner.
Just Visiting?
Come drop-in for class to stay in routine with your workouts!
Your First Class is on Us
Experience what CrossFit Smokeshow offers with a free session!
Frequently Asked
Why CFS?
It is not all about the thrusters and pullups. It's about learning how to live a life of sustainable healthy habits to stay self-dependent, all while having fun with the support of others on the same path.
How Much Does CrossFit Cost?
Every CrossFit gym has different pricing. Most gyms offer different variations of class packages and memberships. Contact us today to learn more about our schedule and try a free class to truly experience what we have to provide.
How Will CrossFit Affect my Health?
The CrossFit program — constantly varied, functional movements performed at a high-intensity — can help fight chronic disease. Fitness provides a great margin of protection against the effects of time and disease. Fitness should also be known as “super-wellness.” To improve or preserve your health, do CrossFit.
What do I need to do before I start?
Nothing! You do NOT need any experience before you start CrossFit.
Our methodology meets you wherever you are in your fitness journey, whether it is day 0 or day 1000. Every workout is scalable to meet each individual's specific needs. Coming in with a positive attitude and a willingness to learn is all you need to see results! That’s it!
What does a class look like?
A CrossFit class is a 50 minute group session led by one of our experienced coaches. While every gym has a different setup, and each class consists of different movements, a typical class looks like this:
Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.
Warm-up — Your coach will take the class through a warm-up to prepare you for the rest of the class.
Weightlifting/Skill Practice — After the warm-up, your coach leads the class through a lifting and/or skill practice, which is typically related to the movements in that day’s workout.
Workout — Once everyone is ready, your coach will start the clock and the entire class will do the workout together.
Cool Down — Fist bumps, sharing scores, and stretching to transition you back into your day.
Do I already need to be in shape?
No, not at all! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating, we’ll coach you through it.
WORK
CROSSFIT SMOKESHOW
206 SW Maple Street, Ankeny, Iowa 50023
[email protected]
© 2022 CrossFit Smokeshow LLC
Gym Hours
Monday - Tuesday: 5:00a - 6:00a - 12:00 - 4:30p - 5:30p
Wednesday - Thursday: 5:00a - 6:00a - 4:30p
Friday: 5:00a - 6:00a - 12:00 - 4:30p
Saturday: 7:00a
Sunday: Closed
Free First Class
CROSSFIT SMOKESHOW
206 SW Maple Street, Ankeny, Iowa 50023
[email protected]
© 2022 CrossFit Smokeshow LLC